I’m nearly three months into my ‘all-new’ healthy eating thing (imagine me doing jazz hands as I say that) and while I’m really happy about all of the junk that I’m not putting into my gob, I’m aware that I need to be better at putting super healthy things in there. We’ve been eating lots more vegetables but something I really want to try is juicing. However I don’t know the first thing about which juicer to buy and what to do. So I asked my friend, fellow blogger and juicing pro – Katrina – for a beginner’s guide to juicing. So here’s her guest post for me – and check out her fab Cool Bananas Blog too! Over to Katrina…
Whether you want to juice for a detox, as an aid to slimming: or simply for a lifestyle boost to up your intake of those all-important 5-a-day fruit & veg portions, there’s no denying that juicing gets my seal of approval. In fact, it’s an integral part of my daily routine (along with being a toddler tamer). I suffer with several food allergies & malabsorbtions so for me juicing is a way to aid digestion function, increase my intake & absorption of essential vitamins & minerals, & besides they taste delish (honestly, they do!)
Have you toyed with the idea of juicing, but found it all rather baffling? Fear not! My mission today is to introduce you to this wonderful world & show you just how easy, tasty & fun it can be. Now, I’m known for rambling, so I’ll try my upmost to keep this short & sweet, to ease you in gradually.
The basics: What do I need?
1. A machine & compostable food waste bags (or similar). Don’t scrimp on this or, I can say from experience, you’ll be disappointed. Originally I purchased a cheap machine, it juiced badly & I spent far too long preparing food to feed through the tiny shoot. Admittedly the juicer market is highly saturated market so it can be tricky to choose one. My weapon of choice is the Sage Nutri juicer (if I had the money, I would most definitely invest in the next model up, the ‘pro’)
Use a food compost bags to line the caddy-it’ll save you so much time, & there’ll be a hell of a lot less mess to faff with (ah, the great faff)
2. Fruit. Some fruit will juice better than others – although it’s been reported that you can pretty much juice anything. But WHOA! Easy cowboy….don’t go spending large, buying up the entire fruit & veg section. Start slowly, just make a couple of juices: get the hang of your machine before you dive into the deep end & go cold turkey on food. If you decide to undertake a ‘cleanse’ or ‘detox’ (I do highly recommend these now & then) you’re far more likely to succeed by easing in gradually.
Which juices should I make?
Lets keep it simples (said like a meerkat), here are my three favourite juices:
Carrot, orange & ginger
4 carrots, 2 oranges & a slice of ginger. All blitzed through your machine on the high speed. This lot should give you at least 500-600 ml of juice (Carrot will juice surprisingly well). For fruit with skin, like orange, I advise you peel them. The result, if you don’t, is extremely bitter!