Podcast #25: Life Coach Mary ‘Badass’ Meadows on Slowing Down, Listening and Taking Control

Photography by Brighton and London photographer Emma Gutteridge

If you ever feel overwhelmed by the pressure to do it all – you know, be a good parent, do your job well, keep up with the endless chat on WhatsApp, see your friends, and look after yourself – then this episode is for you. Mary ‘Badass’ Meadows is a life coach who works with mums (and dads) on slowing down, getting some balance and taking control of the things in life that make them feel bad.

As a mum to a six-year-old herself, she knows how challenging life as a busy mum can feel. We had a brilliant chat and covered ways we can all set some boundaries, and how we can make very tangible positive changes to our lives.

Click Play below to listen, or head to iTunes or Acast. If you enjoy the podcast, then please take a couple of minutes to rate and review on iTunes!

Check out Mary’s website and follow her on Instagram. Join me and Mary for an Instagram Live chat at 8pm on Wednesday 7th March 2018 – on my Instagram page. We’ll be carrying on our conversation, you can ask Mary questions and she will be doing a fab exercise that she does with her life coaching clients.

Music: Epidemic Sound


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