Mindfulness is one of those things that I know I should focus more on, and I know it would probably help me get through each day with more of a smile, yet it’s not something I’ve properly explored before. But one of the guests on today’s episode – Izzy Judd – has written a book, Mindfulness For Mums, which for the first time has got me thinking about how I can use mindfulness day to day.
I chat to Izzy and her husband, McFly drummer, Harry Judd, about how they incorporate mindfulness into parenting their two children and we also chat about family life, the roles they each play and how they have a pretty equal share in parenting their children.
They talk to me about Izzy getting pregnant after a long fertility road (something you can hear more about in an episode from 2017) and Harry shares his experience of their IVF journey. We also touch upon the question of whether to share photos of your kids on social media – something Izzy and Harry have thought a lot about.
This episode was recorded back in December 2019, and because so much has changed since then, Izzy and I caught up for a quick chat a couple of weeks back, which you can hear at the end of the episode. She tells me what lockdown has been like for the Judds and we discuss how mindfulness has been helping her through challenging moments.
You can follow Izzy on Instagram, you can follow Harry on Instagram and you can buy Izzy’s book Mindfulness For Mums.
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Music: Epidemic Sound
Artwork: Eleanor Bowmer