My guest on this podcast episode is Cat Sims aka Not So Smug Now blogger, content creator, podcaster and huge mental health advocate.
I chat to Cat about the importance of talking about mental health. She tells me about her own mental health journey, starting back in her teenage years when nobody really spoke about this stuff. Right through to having post natal depression when she had her daughters.
We talk about the stigma around anti-depressant medication and why she’s a big fan of taking her pills and being open about it online, and we stray into talking about how people react to each other in the online world vs the real world.
You can follow Cat on TikTok and Instagram, read her blog Not So Smug Now and subscribe to her twice-weekly newsletter.
Click play below to listen, or head over to Acast,Spotify, iTunes or wherever you usually listen to podcasts. If you enjoyed this episode then please leave a rating or review – and you can subscribe to ensure you don’t miss future episodes. Thanks!
Chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry
You can buy my book OMG It’s Twins now.
Music: Epidemic Sound
Artwork: Eleanor Bowmer