Think Again About World Hepatitis Day 2014

Did you know it’s World Hepatitis Day today?

When you think about world health days, you might automatically think about World AIDS Day on Dec 1st – there are ribbons, concerts and global events all to raise awareness of it. But World Hepatitis Day is possibly a lesser-known world health day. Yet every year the virus kills 1.5million people worldwide – that’s as many as HIV/AIDS.

The World Hepatitis Alliance launched World Hepatitis Day in 2008, concerned about the lack of priority of hepatitis as a killer. To raise awareness of World Hepatitis Day 2014, ‘America’s loudest lounge singer’ Richard Cheese has combined forces with The Netherlands puppeteer, Lejo, to produce a brilliant YouTube video…


It is, without a doubt, one of the most important videos of the year, so after you’ve watched it, please help raise awareness of hepatitis by clicking ‘share’ and including the Hepatitis: Think Again 2014 campaign hashtag #thinkhepatitis.

• Sponsored by World Hepatitis Alliance

Dreaming Of Bathrooms…

I have  a list as long as my arm of things we could do to our house. Shelving in the alcoves of our living room… turning our daughter’s room into a proper little girl’s room… landscaping our garden… gutting out the under-stairs cupboard and fixing the broken door on it…

Luckily, our bathroom is in pretty good nick. But that doesn’t stop me spending hours on Pinterest, dreaming about what I’d do if I were to redo it.

I’m a huge fan of hotel bathrooms. It’s one of my key things when staying somewhere nice – comfy bed? Tick. Complimentary water? Tick. Does the bathroom look amazing? Tick. Key trends this year have been nordic wood, aztec prints and bold textures – and these are all things that I love in a bathroom. Oh and it’s got to have a big walk-in-shower amiright?

Bathroom firm C.P.Hart has challenged me to create a mood board of my dream bathroom – they’re calling one of the main interiors trend ‘Tactile Textures’ with rustic woods, mixed materials and strong prints. It’s a great look to embrace if you’re tired of the bog-standard (pardon the pun) bathroom suites that many homes have. I didn’t even have to visit a C.P.Hart showroom for inspiration – their website has a huge range and lots of beautiful images to whet your appetite, as well as a trade section for builders and professional interior designers.

Some of the images that I’ve been lusting after include free-standing wooden units with a sink on top, walls covered in vintage mirrors, curved baths, unusual glass lighting, white brick walls (very hotel-like) and black and white aztec rugs. (Side note: I’ve never put a rug in a bathroom before.. anyone else?)

Dream bathroom

You can easily add a splash of colour to this kind of bathroom with bright orange towels – injecting a bit of sunshine into the room.

Check out the rest of my wish list on my Dream Bathroom Pinterest board…

Follow Alison’s board Dream bathroom on Pinterest.

What kind of bathrooms do you lust after?


• Big thanks to C.P. Hart for sponsoring this post – for information on how I work with brands, see my Work With Me page.

Waste Less Food… Save Cash

It scares me a bit when I realise how much food we waste. Whether it’s stuff that my three-year-old rejects (“I don’t like broccoli… or pasta… or cheese…”) or veg that we haven’t quite used up yet and has gone off in the fridge, our food waste recycling bin is probably fuller than it should be each fortnight.

I could save my family up to £700 a year by reducing our food waste through four easy steps. WasteAware are encouraging Hertfordshire residents to make the most of their food and save up to £60 a month with the launch of their new video, “Making food waste history”. But it’s not just Hertfordshire residents wh can benefit from the tips – we all can…

In the UK we throw away more than 7 million tonnes of food and drink every year and the average family throws away the equivalent of 6 meals a week. These facts are pretty staggering especially when you consider that some of this food was actually still fit to be eaten.

Research into food waste by WRAP has shown that food is mainly wasted due to incorrect portioning, storage or planning. By taking four simple steps to reduce food waste, the average family can save up to £700 a year on their food bill:

1. Plan ahead

Shopping lists can save time and money. Check your store cupboards and freezer before shopping. Organise your fridge and cupboards so the shortest date items are at the front.

2. Store correctly

Fruit can last much longer if kept in the fridge (except bananas). Potatoes last longer if stored in a cool dark place. Most meals can be frozen and kept for a later date.

3. Cook what you need

Correct portioning can save money… as well as the waistline! Did you know that one cup of uncooked rice is enough for four people? 100g of uncooked pasta is enough for 1 adult.

4. Recycle what you can’t eat

Uncooked fruit and vegetables can be home composted. Cooked food can be recycled at the kerbside through your organic waste collection.


Food waste reduction tips:

At their recent food waste roadshow, Waste Aware has received some great food waste reduction tips from Hertfordshire residents. Here are some of my favourites:

• Make vegetable crisps from vegetable peelings by baking them in the oven with some oil and salt.

• Use up all your leftover vegetables by blending them to create a unique soup. (PS This is great at Christmas as you can add all your leftovers to make a Christmas flavoured soup.)

• Leftover chicken from a roast makes a nice curry later in the week.

• Leftover plain pasta can be fried in a pan with garlic and bread crumbs for a tasty, quick meal.

• Create your own banana puree ­mash over-ripe bananas with lemon juice and sugar. This can be frozen for later too.

• Chicken bones can be boiled to create stock for soups.


Do you have any more tips on reducing food waste?


• Thank you to Hertfordshire County Council for sponsoring this post. For details on how I work with brands and organisations, see my Work With Me page

Our Favourite Children’s Book

Like most parents of three-year-olds, we get through a lot of book reading each week. My current favourite book to read at bedtime is Wake Up Do, Lydia Lou!
by Julia Donaldson – it allows me to put on my very best scary ghost voice and my daughter LOVES to make the “Oooooh!” noise with me. Her number one favourite book, however is The Gruffalo also by Julia Donaldson) and we read it at least once a week. We don’t even need the book, now, we both know it off by heart.

What is it about The Gruffalo that kids and parents love so much? It could be that the mouse (the underdog) outwits the three ‘baddies’ (the snake, the fox and the owl) and the Gruffalo that appeals to me. For my three-year-old, I think it’s the repetition of the story she loves – each time the mouse meets a creature, the conversation is similar, with a few key differences. And of course, when we watch the animation of the book, with the haunting music and fantastic voice acting, it brings it all to life in such a magical way. I get goosebumps every time I hear the opening music.

Our favourite part of the book is when the mouse comes face to face (or face to foot, since he’s so small) with the Gruffalo…

“What’s a Gruffal – Oh.”

That’s when my daughter puts on her best deep, gruff voice and says: “You’ll taste good on a slice of bread!”

So it seemed obvious that when Heinz asked bloggers to spell out their favourite children’s book quote in Alphabetti pasta, we chose this line. And also! Alphabetti DOES taste good on a slice of bread (well, toast) so it is apt.



I’ve got strong memories of eating Alphabetti as a child. Back then, I had so much fun spelling out my name (oh OK and vaguely rude words like “willy”) and now that my three-year-old is recognising letters and enjoying spelling her name, it’s a fun, quick snack for her. No rude words from her yet, thankfully.

What’s your favourite children’s book at the moment?

Psst! This blog post is an entry into the Tots100/Heinz competition to support Children’s Book Week.


Tots 100 Plum Baby Mighty Moments Challenge: Meet The Refuel Robot

Hands up, I’m not the best at crafts with my three-year-old. But lately, she is REALLY getting into painting, sticking, cutting, drawing – anything that involves making something fun. Mr P gets a bit panicky when the paints come out (he doesn’t cope well with a pre-schooler, paint and a whole kitchen of nice things that could be splattered) but something we all love getting involved with is sticking and gluing.

Recently, we had a real family effort to make something larger than life – the Refuel Robot. It started with the three-year-old and me painting a large cardboard box, then a cereal box for its head, and then Mr P got involved (once the paints were safely tidied away) sticking tissue paper all over it. “Let’s make flowers!” said the three-year-old, so there was Mr P on the kitchen floor, patio doors open, sun streaming in… making tissue paper flowers with her.

But who is the Refuel Robot? He’s a very special super hero who delivers healthy snacks to energetic toddlers (apples, raisins and Plum pouches are his favourites.) We made him as our entry for the Tots100 Plum Baby Might Moments Challenge. His special powers include:

  • An invisibility button (so he can go undetected when he’s switching sugary snacks for healthy food)
  • He can shoot raspberries from the flowers, straight into a toddler’s mouth (eating healthily can be fun!)
  • His special pink hair glows in the dark, to help him move around at night
  • “He can run really really fast” is the super power the three -year-old gave him. (Surely the best super power of all!)